Ira Trivedi, the guest on this episode, is an acclaimed author, yoga expert, and journalist. Recognized as one of BBC's 100 most influential women, Ira has made a significant impact globally through her yoga sessions and writings on contemporary Indian society.
The discussion begins with Ira sharing her journey as a writer. She highlights her yoga-themed children’s book, Om the Yoga Dog, which gained worldwide acclaim for its simplicity. In contrast, she talks about her book India in Love, a deeply researched exploration of India’s cultural and sexual revolution, which took years to write and addressed sensitive topics like sexual violence and gender inequalities.
Ira emphasizes the importance of creating awareness about issues such as bride trafficking, female feticide, and societal expectations of women. She shares how her yoga teacher training programs empower women, enabling them to achieve financial independence and emotional strength.
Ira discusses the role of discipline cultivated through yoga, applying it to financial literacy and personal growth. She shares personal anecdotes about her early struggles with money management and highlights the importance of educating women about financial planning.
Although Ira is passionate about both writing and yoga, she is currently focused on yoga to meet the world’s wellness needs. She integrates her writing skills to support her yoga initiatives, making a broader impact.
The episode also features lighthearted moments, revealing Ira's fun side. She shares her love for dark chocolate, horse riding, Game of Thrones, and her dream of living in Bali. She also participates in a yoga challenge, showcasing her favorite pose, the headstand, and encourages viewers to join in.
The episode concludes with reflections on Ira’s inspiring journey, leaving viewers motivated to embrace mindfulness, discipline, and empowerment in their lives.